http://www.truthwonout.org Be a Healthy Human Sat, 04 Sep 2010 22:45:01 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://www.truthwonout.org/2010/09/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/comment-page-1/#comment-8269 kissntellen Sat, 04 Sep 2010 22:45:01 +0000 http://www.truthwonout.org/2010/09/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comment-8269 dude ur looking great and so is ur wife dude ur looking great and so is ur wife

]]> http://www.truthwonout.org/2010/09/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/comment-page-1/#comment-8268 ctba452 Sat, 04 Sep 2010 22:00:40 +0000 http://www.truthwonout.org/2010/09/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comment-8268 if your body releases growth hormones the day after, does it mean you should do strength training the next day or on the same day? or not at all? if your body releases growth hormones the day after, does it mean you should do strength training the next day or on the same day? or not at all?

]]> http://www.truthwonout.org/2010/09/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/comment-page-1/#comment-8267 poo5244 Sat, 04 Sep 2010 21:51:53 +0000 http://www.truthwonout.org/2010/09/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comment-8267 dr pompa u rock.Tour surge training really works dr pompa u rock.Tour surge training really works

]]> http://www.truthwonout.org/2010/09/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/comment-page-1/#comment-8266 PompaHealthSolutions Sat, 04 Sep 2010 21:30:47 +0000 http://www.truthwonout.org/2010/09/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comment-8266 Same day is best...especially for weight loss Same day is best…especially for weight loss

]]> http://www.truthwonout.org/2010/09/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/comment-page-1/#comment-8265 PompaHealthSolutions Sat, 04 Sep 2010 21:13:49 +0000 http://www.truthwonout.org/2010/09/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comment-8265 Research simplifies this to 3 to 4 burst around 60 seconds is best....but Im sure this works if your heart rate hits the 90% of max in 20 seconds. This may difficult for most who want to do lighter weights to burst or run that fast! Research simplifies this to 3 to 4 burst around 60 seconds is best….but Im sure this works if your heart rate hits the 90% of max in 20 seconds. This may difficult for most who want to do lighter weights to burst or run that fast!

]]> http://www.truthwonout.org/2010/09/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/comment-page-1/#comment-8264 poo5244 Sat, 04 Sep 2010 20:28:28 +0000 http://www.truthwonout.org/2010/09/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comment-8264 dr pompa I have been doing burst training for 1 month.I was amazed by the results.I lost atleast 2 inches from my waist that was pure fat loss.I have developed lean muscles.I look and feel great.I have been exercising for 5-6 yrs ,had reached a plateu but burst training has broken that plateu.I have not lost very much on scale but lot on dress size.I m soooooo thankfull to u.Can this fatloss will go on like this?The best thing is I get one day off in between.Dr pompa U ROCK.Keep up the good work dr pompa I have been doing burst training for 1 month.I was amazed by the results.I lost atleast 2 inches from my waist that was pure fat loss.I have developed lean muscles.I look and feel great.I have been exercising for 5-6 yrs ,had reached a plateu but burst training has broken that plateu.I have not lost very much on scale but lot on dress size.I m soooooo thankfull to u.Can this fatloss will go on like this?The best thing is I get one day off in between.Dr pompa U ROCK.Keep up the good work

]]> http://www.truthwonout.org/2010/09/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/comment-page-1/#comment-8263 mdc820 Sat, 04 Sep 2010 20:10:33 +0000 http://www.truthwonout.org/2010/09/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comment-8263 Dr.Pompa- You talk about burst training in different forms.running,eliptical. However what if you like to lift? Is it same concept per muscle group. So Superset Chest for 30-60 secs rest.ect 3-4 set. then with other muscle groups? Does this concept apply to that also. Dr.Pompa- You talk about burst training in different forms.running,eliptical. However what if you like to lift? Is it same concept per muscle group. So Superset Chest for 30-60 secs rest.ect 3-4 set. then with other muscle groups? Does this concept apply to that also.

]]> http://www.truthwonout.org/2010/09/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/comment-page-1/#comment-8262 PompaHealthSolutions Sat, 04 Sep 2010 19:59:24 +0000 http://www.truthwonout.org/2010/09/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comment-8262 You get it!! Great thinking...Absolutely it works really well for this...one of my other videos speaks of burst sets. You get it!! Great thinking…Absolutely it works really well for this…one of my other videos speaks of burst sets.

]]> http://www.truthwonout.org/2010/09/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/comment-page-1/#comment-8261 mdc820 Sat, 04 Sep 2010 19:36:48 +0000 http://www.truthwonout.org/2010/09/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comment-8261 Thank you Dr. Pompa appreciate your response. Now I know why I gained weight during baseball season in college running long distance for pitching and I was not cut like in basketball in high school all sprints. Can you hypothesis you lose more weight when your burst before bed due to sythnesis and storage of fat at night? Thank you Dr. Pompa appreciate your response. Now I know why I gained weight during baseball season in college running long distance for pitching and I was not cut like in basketball in high school all sprints. Can you hypothesis you lose more weight when your burst before bed due to sythnesis and storage of fat at night?

]]> http://www.truthwonout.org/2010/09/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/comment-page-1/#comment-8260 ctba452 Sat, 04 Sep 2010 19:16:09 +0000 http://www.truthwonout.org/2010/09/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comment-8260 should you eat less on your off days, and how much should you restrict your calories? should you eat less on your off days, and how much should you restrict your calories?

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